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26 Poses (Bikram Sequence)

The carefully choreographed sequence of 26 yoga poses that forms the foundation of Bikram Yoga. The poses are designed to flow together, with each movement preparing the body for the next.

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Discussed in Episodes

Bikram Yoga: The 26 Poses That Transform Your Practice

Discover the transformative power of the 26 poses of Bikram Yoga. This episode breaks down each posture, offering tips and insights to help you strengthen your body, improve your flexibility, and enhance your practice.

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