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Apana Mudra

Apana Mudra, also known as the detoxification mudra, involves touching the tips of the thumb, middle, and ring fingers together to aid in removing toxins and balancing energy.

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Discussed in Episodes

Mudras of India: A Guide to Sacred Gestures

Explore the ancient world of yoga and Indian dance with Mudras of India, a text that explores the history, techniques, and spiritual benefits of sacred hand gestures. Learn how these mudras influence energy flow, enhance meditation, and connect practitioners to deeper spiritual insights. Each mudra is presented with detailed instructions and its historical significance

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