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Asana
Asana refers to a physical posture or pose, especially in yoga. It's a method to cleanse the body and calm the mind.
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Discussed in Episodes
Yoga Anatomy: Seated and Kneeling Postures Unveiled
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The Raja Yoga Path: An Exploration of Patanjali’s Yoga Sutras
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Lectures on Raja Yoga by Sri Swami Chidananda:
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Yoga Sequencing: The Art of Designing Transformative Yoga Classes
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Asana Pranayama Mudra Bandha: A Holistic Approach to Hatha Yoga
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The Inspiration Behind “Exploring Yoga”: A Handwritten Mantra
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Mastering Yoga Asanas: 608 Poses with Dharma Mittra
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Four Chapters of Freedom: Swami Satyananda Saraswati’s Guide to Liberation
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Iyengar Yoga Explained: A Journey to Holistic Health and Well-Being
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Yoga Mala: A Guide to Ashtanga Yoga’s Transformative Practice
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Ashtanga Yoga: Exploring the Teachings of Shri K. Pattabhi Jois
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Subtle Yoga for Mind and Body: A Journey Through Yogic Suksma Vyayama
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Mastering the Body’s Energy: Insights from Asana Pranayama Mudra Bandha
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The Power of Ashtanga Yoga: A Journey Through Strength and Discipline
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Light on Pranayama: Harnessing the Power of Breath in Yoga
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Mastering the Mind: Insights from The Yoga Sutras of Patanjali
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Yoga & the Mind: Self-Regulation, Focus & the Science of Attention
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The Gymnastification of Yoga: Western Yoga’s Disconnect from Its Roots
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Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening
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The Secrets of Hatha Yoga Pradipika: Exploring Yoga’s Foundational Text
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Yoga: A Gem for Women – Empowering Wellness and Balance
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