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Bridge Pose

Bridge pose (Setu Bandhasana) is a gentle back-bending yoga asana that strengthens the back, glutes, and hamstrings, while also opening the chest and shoulders.

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Discussed in Episodes

Open Your Heart with Yoga: The Benefits of Backbends

Heart-opening poses are more than just physical stretches—they symbolize emotional release and vulnerability. This episode explains the benefits of backbends, from enhancing flexibility to promoting emotional well-being, and offers practical advice for safely incorporating them into your yoga routine.

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