concept

Compensatory Practice

Compensatory practice in yoga involves customizing poses and exercises to address specific imbalances or weaknesses caused by repetitive movements in a particular sport or activity.

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Discussed in Episodes

How Yoga Complements Sports: A Winning Combination

Discover how yoga can help athletes boost their performance in this episode. We dive into a research paper that highlights yoga’s benefits for sports, from improving flexibility to speeding up recovery. Learn how to integrate yoga into your training routine.

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