concept

Diaphragm

The diaphragm is the primary muscle used in respiration. It is a large, dome-shaped muscle located at the base of the chest cavity that separates the chest from the abdomen.

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Discussed in Episodes

The Power of Breath: Exploring Kapalabhati Yoga Technique

Explore Kapalabhati, the rhythmic breathing technique that has been used for centuries to cleanse the body and mind. This episode breaks down how this practice works, its spiritual significance, and the modern science supporting its benefits for respiratory health and mental focus.

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