concept

GABA

GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain that helps to promote feelings of calm, relaxation, and well-being.

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Discussed in Episodes

Yoga as a Therapeutic Intervention: Insights from Evidence-Based Research

How does yoga measure up as a complementary therapy? In this episode, we discuss the editorial from Evidence-Based Complementary and Alternative Medicine, which highlights yoga’s rising popularity and the expanding research on its therapeutic potential. We also cover the current limitations in research and the need for further studies.

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