concept

Granthis

Granthis are energetic knots or blockages in the body that can manifest as physical tension, emotional patterns, or mental beliefs. Ashtanga yoga aims to release these blockages through practice.

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Discussed in Episodes

Ashtanga Yoga: Exploring the Eight Limbs and Beyond

Discover the rich tradition of Ashtanga Yoga in this episode as we explore its physical and spiritual dimensions. From its founder, K.P. Jois, to the practice’s demanding sequence of asanas, we discuss how this ancient practice blends breath, movement, and meditation. Tune in to learn about the eight limbs of Ashtanga, the energy systems, and how to integrate Ashtanga into daily life.

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