Holotropic Breathwork
Holotropic Breathwork is a technique developed by Stanislav Grof involving accelerated breathing and evocative music to induce altered states of consciousness for self-exploration and healing.
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Discussed in Episodes
Spiritual Emergency and Intensive Yoga Retreats: When Practice Becomes Crisis
Can intensive yoga retreats trigger psychological crisis? In this episode, we explore the phenomenon of spiritual emergency — when deep practice pushes practitioners beyond their limits. From kundalini awakening to the ethics of modern retreat centers, we examine the fine line between transcendence and mental health crisis. Featuring insights from Stanislav Grof, Willoughby Britton's research, and ancient yogic warnings about premature awakening.
Mindfulness and Inner Peace: Insights from Tim Ferriss & Jack Kornfield
Join us for the inspiring thoughts behind the conversation between Tim Ferriss and Jack Kornfield, where they explore the power of mindfulness, compassion, and life’s greatest lessons.