concept

Ida

Ida is a nadi, or energy channel, in yoga associated with the left nostril, representing cooling, calming energy and the parasympathetic nervous system.

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Discussed in Episodes

The Power of Breath: Exploring Nadi Shodhana (Alternate Nostril Breathing)

Discover the benefits of Nadi Shodhana, the ancient yogic breathing technique designed to harmonize the body and mind. In this episode, we explain how this practice works, its impact on your energy channels, and how to incorporate it into your daily routine.

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