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Kamini Desai

An expert on Yoga Nidra who has written the book 'Yoga Nidra: The Art of Transformational Sleep,' breaking down how and why this practice is so powerful. Her work is inspired by Yogi Amrit Desai.

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Discussed in Episodes

Yoga Nidra: The Art of Deep Relaxation and Healing Sleep

What is Yoga Nidra, and how can it transform your sleep? In this episode, we explore the power of Yoga Nidra as a tool for deep relaxation, healing, and inner peace. Discover the art of yogic sleep and its profound effects on the mind and body.

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