practice

Minimum Daily Requirements (MDRs)

Short, bite-sized yoga practices designed to be done on days when a full yoga session is not possible. They emphasize consistency over intensity and help make the practice sustainable.

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Discussed in Episodes

Rocket Yoga Unleashed: A Dynamic Practice of Strength and Flexibility

In this episode, we explore the dynamic world of Rocket Yoga, created by Larry Schultz. Learn how the emphasis on arm balances and fast-paced sequences can unlock new levels of strength and balance in your practice.

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