practice

Pastrika

A breathing exercise involving forceful exhalations and passive inhalations, used to regulate energy flow, promote mental clarity, and cultivate self-discipline.

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Discussed in Episodes

Swami Rama: A Deep Dive into the Life of a Spiritual Pionee

In this episode, we explore the remarkable life and teachings of Swami Rama, a yogic master who bridged Eastern wisdom with Western science and spiritual practice.

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