practice

Pelvic Floor Exercises

Exercises, such as Kegels, bridge pose, and squats, designed to strengthen the pelvic floor muscles, which are crucial for supporting sexual function, bladder control, and overall energetic stability in practices like Tantra.

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Discussed in Episodes

Weaving Spiritual Bliss: Exploring the Roots of Tantra

Tantra is often misunderstood, reduced to clichés or stripped from its profound spiritual origins. In this episode, we return to its roots: a tradition woven from mantra, breath, subtle-body awareness, sacred ritual, and the direct experience of unity. We explore how classical Tantra teaches us to work with energy, awaken embodied presence, and access states of spiritual bliss. Through philosophy, history, and contemplative practice, we look at how these teachings can support modern seekers in cultivating vitality, intimacy with life, and deeper self-awareness. A grounded, luminous journey into one of yoga’s most transformative lineages — for anyone longing to reconnect with sacredness in daily life.

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