practice

Pratyahar

"Pratyahar" (withdrawal of the senses) is one of the eight limbs of yoga. It is the practice of consciously controlling external stimuli to shape one's inner world.

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Discussed in Episodes

The Mind and Its Projections: Exploring Yogi Bhajan’s Insights

In this episode, we delve into Yogi Bhajan’s transformative work, The Mind: Its Projections and Multiple Facets. Discover the mind’s intricate layers and learn practical techniques to balance its three functional minds, nine aspects, and 27 projections. We explore how to cultivate a deeper understanding of mental dynamics, overcome negativity, and harness the mind’s power for spiritual growth and a fulfilling life.

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