practice

RAIN Method

The RAIN method is a mindfulness-based practice developed by Tara Brach, involving Recognize, Allow, Investigate, and Nurture difficult emotions and thoughts with kindness and self-compassion.

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Discussed in Episodes

Loving All Thoughts Unconditionally: A Radical Approach to Meditation

What if instead of trying to silence your thoughts during meditation, you actively loved every single one of them — including the anxious spirals, the self-criticism, and the shameful memories? This episode explores a radical approach to meditation that draws from ancient Buddhist metta (loving-kindness) practice, Patanjali's Yoga Sutras, Tara Brach's RAIN framework, and modern self-compassion research by Dr. Kristin Neff. Together, these traditions suggest that inner freedom may not come through detachment, but through a deeper, more unconditional form of love. We discuss practical techniques for greeting your thoughts with warmth instead of judgment, and why this shift from observe and release to love and accept might be exactly what modern practitioners need.

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