Samyama
Samyama, in yoga philosophy, refers to the combined practice of dharana (concentration), dhyana (meditation), and samadhi (absorption), representing a disciplined effort to shape one's character and regulate habits.
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Discussed in Episodes
Unraveling Karma: Exploring the Law of Cause and Effect
What is karma, and how does it shape our lives? In this episode, we explore the basic principles of karma, offering insights into how our actions influence our future and spiritual growth.
A Holistic Health Journey: Swami Rama’s Teachings
In this episode, we explore A Practical Guide to Holistic Health by Swami Rama, which blends Eastern and Western wellness practices to offer a comprehensive approach to health. Swami Rama emphasizes that true health encompasses not only physical fitness but also mental and spiritual well-being. The episode covers practical self-training techniques, such as cleansing, nourishing, and exercise, along with breathing exercises, yoga postures, and meditation. We dive into how this holistic framework can help individuals cultivate self-awareness, achieve emotional balance, and unlock their inner potential for lasting health and happiness.