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Sat Nam meditation

A meditation technique combining the 'Sat Nam' mantra with specific hand gestures and vocalizations (audible, whispered, silent) to achieve energetic and spiritual alignment.

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Discussed in Episodes

The Spoken Word in Yoga: Insights from Yogi Bhajan's Teachings

Yogi Bhajan, the master of Kundalini Yoga, taught that the spoken word holds incredible power in shaping reality. Join us in exploring his teachings and how to use language consciously to align with your higher self and uplift your life

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