concept

Schools of Yoga

Schools of yoga refer to the various lineages, traditions, and styles of yoga practice that have evolved over centuries, each with its own unique emphasis on philosophy, techniques, and teachings.

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Discussed in Episodes

The Inspiration Behind “Exploring Yoga”: A Handwritten Mantra

This episode dives into the origins of the Exploring Yoga podcast, inspired by a handwritten Sanskrit mantra shared in a yoga class. The author reflects on the profound impact of the mantra, which comes from the Isha Upanishad, and shares how using AI to further explore its meaning sparked the idea to create this podcast. The episode highlights the merging of ancient wisdom with modern technology, offering listeners an accessible and unique approach to yoga philosophy, history, and practice.

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