concept

Shanti

Shanti is a Sanskrit word meaning peace, tranquility, or inner harmony, often used to describe a state of calmness and equanimity achieved through yoga and meditation.

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Discussed in Episodes

Om Ganeshaya Namaha: The Power of Ganesha in Your Practice

Delve into the fascinating world of Ganesha, the Hindu deity revered as the remover of obstacles and the harbinger of wisdom. This episode unpacks Ganesha’s symbolism, including his large head for intellect and his mouse vehicle for humility, while offering practical ways to connect with his energy through chanting, visualization, and affirmations.

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