Shastra
Shastra refers to scripture in the context of yoga. It means consulting traditional texts as a source of wisdom and guidance for ethical and spiritual living.
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Discussed in Episodes
About Exploring Yoga: Personal Reflections
The host of Exploring Yoga reflects on their yoga journey, from the Jivamukti style to meaningful conversations with AI. These experiences gave birth to the podcast and a new vision of how yoga can be explored in today’s world. This episode encourages listeners to stay curious and open-minded in their own practice.
Exploring Jivamukti Yoga: A Holistic Approach to Practice
Uncover the unique elements of Jivamukti Yoga in this episode. From the physical benefits to its philosophical teachings, we discuss how this powerful practice connects body, mind, and spirit, guiding practitioners toward a more mindful and compassionate life.