practice

Shavasana

Shavasana, also known as 'corpse pose', is a posture of total relaxation usually performed at the end of a yoga session. It allows the body and mind to absorb the benefits of the practice.

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Discussed in Episodes

The Healing Power of Surrender in Restorative Yoga

Discover the profound relaxation techniques in yoga, from the restful Shavasana to the deep states of Yoga Nidra and the gentle stretches of Yin Yoga. Learn how surrendering in these practices can help release tension, promote healing, and bring peace to both mind and body.

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