practice

Sun Salutations

Sun Salutations are a sequence of poses performed in a flowing manner to warm up the body, increase circulation, and energize the mind, often practiced in the morning.

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Discussed in Episodes

Morning or Evening Yoga: Finding the Perfect Time for Your Practice

Should you roll out your mat in the morning or wait until the evening? This episode breaks down the pros and cons of each, helping you choose the optimal time to align your practice with your daily rhythm and personal goals.

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Yoga for Women’s Well-Being During Reproductive Age

What role can yoga play in supporting women’s health during reproductive years? In this episode, we explore practices that help maintain balance and harmony through yoga, addressing both physical and emotional needs.

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