concept

Supine Poses

Supine poses are yoga asanas performed lying on the back, offering a gentle way to explore body movement, breath, and promote relaxation; and include Savasana, Viparita Karani, and more.

Detailed analysis of this topic is being generated from our podcast transcripts. Check back soon!

Discussed in Episodes

Exploring Supine Yoga Postures: A Comprehensive Guide

This episode dives deep into the anatomy and physiology of several supine yoga poses. We provide detailed explanations of the key postures, covering joint actions, working muscles, and breathing techniques. Explore how these gentle yet effective poses promote relaxation, strength, and flexibility, offering valuable insights for both beginners and advanced practitioners. Whether you’re looking to enhance your practice or learn about the benefits of specific poses, this episode offers a complete understanding of supine postures and their role in overall well-being.

Match: 100%