Vinyasa
Vinyasa in Ashtanga yoga is the specific sequence of movements and breaths that link each pose together, creating a flowing and dynamic practice.
Key Takeaways
- Method: Vinyasa is a method of synchronizing breath with movement, creating a continuous, flowing sequence between poses.
- Purpose: Its purpose extends beyond physical postures, cultivating internal awareness, concentration, and self-discovery.
- Philosophy: Vinyasa involves a dynamic relationship between breath, movement, and internal energetic forms like Bandhas and Mudras.
- Application: Practices like Vinyasa can be utilized to overcome inertia, build discipline, and regulate emotions effectively.
Discussed in Episodes
Ashtanga Yoga: Exploring the Eight Limbs and Beyond
Discover the rich tradition of Ashtanga Yoga in this episode as we explore its physical and spiritual dimensions. From its founder, K.P. Jois, to the practice’s demanding sequence of asanas, we discuss how this ancient practice blends breath, movement, and meditation. Tune in to learn about the eight limbs of Ashtanga, the energy systems, and how to integrate Ashtanga into daily life.
El 7 Yoga Studio: A Holistic Experience in the Heart of Barcelona
What makes El7 Estudio de Yoga in Barcelona unique? In this episode, we dive into their holistic approach to well-being, offering diverse yoga classes and professional therapy spaces
Yoga Mala: A Guide to Ashtanga Yoga’s Transformative Practice
What makes Yoga Mala a timeless guide to Ashtanga Yoga? In this episode, we explore the depth of K. Pattabhi Jois’s teachings and the holistic approach of this yogic practice
The Art of Vinyasa: Mastering Breath, Movement & Flow
Discover the essence of The Art of Vinyasa in this episode, where we explore the practice of linking breath with movement, creating a dynamic and meditative flow. Learn how internal elements like bandhas, mudras and dristi connect with external postures to create a mindful, interconnected practice.
Yoga & the Mind: Self-Regulation, Focus & the Science of Attention
How does yoga strengthen your ability to focus, regulate emotions, and break patterns like procrastination? In this episode, we explore the fascinating intersection of yoga, neurobiology, and mindfulness practices — and how they shape executive function and cognitive health. Drawing from philosophy, neuroscience, and clinical research, we look at how asanas, breathwork, and meditation modulate attention, reduce stress, and support people living with ADHD. We also discuss practical tools for procrastination, emotional regulation, and mental clarity, offering a grounded, holistic view of how yoga trains both the body and the mind. A science-supported, accessible exploration for anyone seeking better focus, calmer decision-making, and a healthier relationship with their inner world.
Yoga for ADHD: Active, Engaging, and Accessible Practices
How can yoga serve individuals with ADHD? In this episode, we review a thread where community members share their favorite yoga styles that suit busy minds. From fast-paced flows to playful sequences, discover the recommendations that offer the perfect balance between focus and fun