concept

Attachment and Aversion

In Buddhist philosophy, attachment is craving pleasant experiences, while aversion is craving the avoidance of unpleasant ones; together they create inner conflict.

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Discussed in Episodes

Abhaya Mudra II: Yoga’s Gesture of Fearlessness and Inner Calm

Dive into the wisdom of Abhaya Mudra II, a gesture that embodies fearlessness and inner strength. Learn the step-by-step technique to practice this mudra, its origins in yogic tradition, and how it can support emotional balance and mindfulness. Whether you’re facing inner fears or external challenges, this episode will guide you toward embracing a sense of calm, courage, and self-empowerment.

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