concept

Aversion

In Buddhist philosophy, aversion is the feeling of dislike or repulsion towards something, considered one of the root causes of suffering.

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Discussed in Episodes

Abhaya Mudra II: Yoga’s Gesture of Fearlessness and Inner Calm

Dive into the wisdom of Abhaya Mudra II, a gesture that embodies fearlessness and inner strength. Learn the step-by-step technique to practice this mudra, its origins in yogic tradition, and how it can support emotional balance and mindfulness. Whether you’re facing inner fears or external challenges, this episode will guide you toward embracing a sense of calm, courage, and self-empowerment.

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