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Bitilasana

Bitilasana, or Cow Pose, is a yoga asana where you arch your back, dropping your belly towards the floor and lifting your head and tailbone upwards, opening the chest and hips.

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Discussed in Episodes

Cat and Cow Poses: Unveiling the Secrets of Spinal Health

Cat (Marjaryasana) and Cow (Bitilasana) are more than just simple stretches—they’re transformative for spinal health and relaxation. In this episode, we’ll explore the history, principles, and health benefits of these poses, providing practical advice and scientific evidence on their impact.

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