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Cat Cow Pose

Cat Cow Pose (Marjaryasana-Bitilasana) is a pair of yoga poses that involve alternating between arching and rounding the spine in sync with breath, promoting spinal mobility and relaxation.

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Discussed in Episodes

Cat and Cow Poses: Unveiling the Secrets of Spinal Health

Cat (Marjaryasana) and Cow (Bitilasana) are more than just simple stretches—they’re transformative for spinal health and relaxation. In this episode, we’ll explore the history, principles, and health benefits of these poses, providing practical advice and scientific evidence on their impact.

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