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Deborah Adele

Deborah Adele is an author known for her book 'The Yamas and Niyamas: Exploring Yoga's Ethical Practice,' which makes these concepts accessible and relatable for modern practitioners.

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Discussed in Episodes

The Yamas & Niyamas: Building a Foundation of Ethics in Yoga

Join us as we dive into the Yamas and Niyamas, yoga’s ethical guidelines for living a mindful and balanced life. This episode explores how these ancient teachings can bring clarity and integrity to both practice and daily life.

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