concept

Dharana

The sixth limb of Ashtanga Yoga, representing concentration or focused attention. It involves training the mind to hold its attention on a single point or object.

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Discussed in Episodes

Lectures on Raja Yoga by Sri Swami Chidananda:

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Ashtanga Yoga: Exploring the Teachings of Shri K. Pattabhi Jois

This episode takes a deep dive into the teachings of Shri K. Pattabhi Jois, offering insights into the rigorous yet rewarding practice of Ashtanga Yoga and its connection to spiritual growth.

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