practice

Gandusha

Gandusha, or oil pulling, is an Ayurvedic oral hygiene practice of swishing oil in the mouth to cleanse, detoxify, and improve oral health.

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Discussed in Episodes

Practice of Ayurveda: Healing Through the Wisdom of Swami Sivananda

What is the true essence of Ayurveda? In this episode, we explore the teachings of Swami Sivananda on the practice of Ayurveda and its powerful impact on overall health.

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