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Janu Sirsasana

Janu Sirsasana, the head-to-knee pose, is a seated yoga asana that highlights body asymmetry and stretches the hamstrings, spine, and groin.

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Discussed in Episodes

Yoga Anatomy: Seated and Kneeling Postures Unveiled

This episode delves into the anatomical details behind seated and kneeling yoga postures. We explore joint actions, muscle engagement, and the breathing patterns that support these poses. Through a detailed breakdown of each posture, we highlight the historical and cultural significance while offering practical variations for all skill levels. Whether you’re deepening your practice or seeking to refine your teaching, this episode provides the essential knowledge to bring more awareness and precision into your yoga sessions.

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