concept

Karuna

Karuna is the Sanskrit word for compassion. It is related to Amrita (the nectar of immortality) and the practice of softening the tongue and gazing gently along the line of the nose which helps to promote inner compassion.

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Discussed in Episodes

The Art of Vinyasa: Mastering Breath, Movement & Flow

Discover the essence of The Art of Vinyasa in this episode, where we explore the practice of linking breath with movement, creating a dynamic and meditative flow. Learn how internal elements like bandhas, mudras and dristi connect with external postures to create a mindful, interconnected practice.

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