person

Kino McGregor

An author and Ashtanga yoga teacher who studied with Shri K Pattabhi Jois. She's known for her dedication to Ashtanga and her clear instructions.

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Discussed in Episodes

The Power of Ashtanga Yoga: A Journey Through Strength and Discipline

Join us as we uncover the secrets of The Power of Ashtanga Yoga, focusing on how this practice builds strength, flexibility, and focus. Discover how the powerful sequences of Ashtanga can transform your body and mind

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