concept

Listening to your breath

A meditation technique that involves focusing on the auditory sensation of airflow rather than the physical feeling of breath, to bypass the urge to control and promote relaxation.

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Discussed in Episodes

The Art of Listening to Your Breath: Why Most People Meditate Wrong

Most people who try meditation give up because they think they are doing it wrong. What if the problem is not you -- but how you were taught to breathe? Whether you have never meditated or have been practicing for years, this episode reframes breath awareness as something far simpler -- and far more profound -- than most teachings suggest.

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