concept

Manipur chakra

The third primary chakra, located at the solar plexus, associated with personal power, willpower, self-esteem, and the body's metabolic and digestive functions.

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Discussed in Episodes

Mastering the Body’s Energy: Insights from Asana Pranayama Mudra Bandha

What are the essential practices that form the foundation of yoga? In this episode, we discuss the teachings of Asana Pranayama Mudra Bandha, offering insights into how these ancient techniques can bring harmony and energy into your life.

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