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Qualified yoga teacher

An instructor certified to teach yoga, capable of providing safe, effective, and personalized guidance on yoga practices and techniques.

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Discussed in Episodes

Closing the Senses: Deepening Concentration with Shanmukhi Mudra

Shanmukhi Mudra, also known as the "six-point seal," is a powerful yogic technique that facilitates pratyahara, the withdrawal of the senses. By using the fingers to close the ears, eyes, nose, and mouth, this mudra helps practitioners turn inward, promoting deep concentration and a meditative state. In this episode, we explore the origins, benefits, and practice of Shanmukhi Mudra, as well as its role in preparing the mind for deeper meditation

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