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Shanmukhi Mudra

Shanmukhi Mudra is a yoga hand gesture where you use your fingers to close your eyes, ears, nose and mouth. It helps withdraw the senses, promoting inner focus and stillness.

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Discussed in Episodes

Closing the Senses: Deepening Concentration with Shanmukhi Mudra

Shanmukhi Mudra, also known as the "six-point seal," is a powerful yogic technique that facilitates pratyahara, the withdrawal of the senses. By using the fingers to close the ears, eyes, nose, and mouth, this mudra helps practitioners turn inward, promoting deep concentration and a meditative state. In this episode, we explore the origins, benefits, and practice of Shanmukhi Mudra, as well as its role in preparing the mind for deeper meditation

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