concept

So Ham

A Sanskrit mantra meaning "I am that", used in conjunction with breath in Shakti Yoga. It connects you to everything around you by balancing your energy.

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Discussed in Episodes

The Healing Power of Sound: Understanding the Yoga of Sound

In this episode, we explore the profound practice of The Yoga of Sound, focusing on how vibrations and mantras can enhance meditation and healing. Learn how sound resonates through the body, helping to balance energy and deepen your spiritual practice. Whether you’re new to sound yoga or experienced with mantra, this episode provides insight into the transformative power of sound in yoga.

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