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Swara Pranayama

Swara Pranayama, also known as alternate nostril breathing, is a yoga technique involving breathing through alternating nostrils to balance the nervous system.

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Discussed in Episodes

The Science of Yoga: Exploring Its Health Potential

In this episode, we dive into a comprehensive scientific review of yoga’s health benefits. Join us as we explore the research findings on how yoga can alleviate chronic pain, anxiety, depression, and stress, while also discussing its potential for promoting physical and mental well-being.

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