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Vijnanabhairava Tantra

An ancient Sanskrit text containing 112 meditation techniques rooted in Kashmir Shaivism, emphasizing the use of everyday experiences and emotions as paths to spiritual awareness.

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Vijnanabhairava Tantra: 112 Meditation Techniques

The Vijnanabhairava Tantra is one of the most extraordinary meditation manuals ever written. Dating back over a thousand years to the Kashmir Shaivism tradition, this text contains 112 distinct dharanas -- concentration techniques -- that span everything from breath awareness to contemplating the sky, from using pleasure as a doorway to tracing emotions back to their source in pure consciousness.

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