concept

Vishuda Chakra

The Vishuda Chakra, located in the throat area, is the fifth primary chakra in yogic tradition, associated with communication, self-expression, and purity.

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Discussed in Episodes

Subtle Yoga for Mind and Body: A Journey Through Yogic Suksma Vyayama

What are the benefits of subtle yoga practices? In this episode, we delve into Yogic Suksma Vyayama to learn how these gentle exercises offer profound benefits for mental and physical well-being.

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