practice

Womb Yoga

Womb Yoga is an approach to yoga that honors the cyclical nature of women's bodies, focusing on gentle, restorative poses during menstruation and more invigorating practices later in the cycle.

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Discussed in Episodes

Exploring Yoni Shakti: Yoga and Tantra for Women’s Liberation

This episode of Yoni Shakti focuses on the intersection of yoga, tantra and feminine empowerment. Learn how ancient wisdom can guide women toward greater power, freedom, and inner strength through spiritual practice.

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