concept

Menstrual Cycle

The menstrual cycle is a monthly series of hormonal changes a woman's body goes through to prepare for a possible pregnancy, averaging 28 days.

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Discussed in Episodes

Yin Yoga for Women: Wisdom in Every Cycle

Join us as we explore how Yin Yoga supports the unique rhythms of the women’s cycle. This episode covers the wisdom of feminine energy and how the practice of Yin Yoga can nurture the mind, body, and spirit throughout the menstrual cycle.

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Exploring Yoni Shakti: Yoga and Tantra for Women’s Liberation

This episode of Yoni Shakti focuses on the intersection of yoga, tantra and feminine empowerment. Learn how ancient wisdom can guide women toward greater power, freedom, and inner strength through spiritual practice.

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