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B. K. S. Iyengar

B. K. S. Iyengar was a renowned yoga teacher and practitioner who founded Iyengar Yoga, a style of yoga known for its precise alignment and use of props. He authored the influential book "Light on Pranayama".

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Discussed in Episodes

Light on Pranayama: Mastering the Breath for Inner Peace

What is the secret to mastering your breath? In this episode, we explore the techniques and benefits of pranayama as explained in Light on Pranayama, offering insights into achieving mental and physical harmony.

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