practice

Rechaka

Rechaka is a term in pranayama that refers to exhalation, and should be a slow, conscious release. This calms the nervous system, creating space for stillness.

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Discussed in Episodes

Light on Pranayama: Mastering the Breath for Inner Peace

What is the secret to mastering your breath? In this episode, we explore the techniques and benefits of pranayama as explained in Light on Pranayama, offering insights into achieving mental and physical harmony.

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