practice

Puraka

Puraka is a term in pranayama that refers to inhalation, but not just passive breathing. It is the conscious drawing in of vital prana, visualizing it, nourishing every cell.

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Discussed in Episodes

Light on Pranayama: Mastering the Breath for Inner Peace

What is the secret to mastering your breath? In this episode, we explore the techniques and benefits of pranayama as explained in Light on Pranayama, offering insights into achieving mental and physical harmony.

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