practice

Eight Limbs Pose

Eight Limbs Pose (Ashtanga Namaskara) is a yoga pose where eight points of the body (hands, feet, knees, chest, chin) touch the ground.

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Discussed in Episodes

Sun Salutations: A Journey from Vedic Roots to Modern Yoga

Surya Namaskar is more than just a flow of postures. In this episode, we uncover the deeper meaning and origins of the Sun Salutation and its importance in modern yoga practice. Learn how to incorporate this energizing sequence into your routine for both physical and spiritual well-being.

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