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Surya Namaskar

Surya Namaskar, also known as Sun Salutations, is a sequence of 12 yoga poses linked with breath to create a flowing, meditative exercise.

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Discussed in Episodes

Sun Salutations: A Journey from Vedic Roots to Modern Yoga

Surya Namaskar is more than just a flow of postures. In this episode, we uncover the deeper meaning and origins of the Sun Salutation and its importance in modern yoga practice. Learn how to incorporate this energizing sequence into your routine for both physical and spiritual well-being.

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